You’ve seen them all over the internet and social media, and your favorite athletes, fitness pros, and even celebrities sing their praises. But is a massage gun really worth the hype? A massage gun, or percussive therapy massage gun, can help with recovery, muscle aches, pain relief and more. These electric tools usually resemble power drills, and they deliver a vigorous massage and often come with a selection of attachments, such as balls of varying firmness and finger-like tips.

But is this device just for athletes, trainers, and fitness professionals? And when is it worth investing the money to get your own? Here’s the info you really need about why the massage gun is so popular and why you should consider taking one home for yourself. Massage guns are a relatively new tool that started gaining widespread popularity recently. Many people now own their own massage guns, so what are the benefits of using a massage gun?